Probiotics are described as good bacteria which are either the same, or quite similar to those bacteria which are in your body already. Do you know that your lower digestive tract itself is teeming with complex plus diverse community of these bacteria? Yes. And there are, in fact, a greater number of these bacteria in your intestines compared to other cells in your body.
However, it is important to note that not all bacteria present in your body are good for you. Some study suggests having several of the “bad” bacteria, and not sufficient “good” ones may wreak all kinds of havoc on the body’s systems. And that this imbalance may give rise to weight gain, constipation or diarrhea, skin conditions, and several other chronic health conditions.
Probiotics Health Benefits
“Good Bacteria” Effects On The Brain
An optimal balance of bacteria is significant to the overall functioning of your enteric nervous system, also called the second brain. This is located in your gut.
It’s responsible for generating chemicals which affect your mood (therefore “gut feelings), like serotonin-95% of which is produced in your bowels. It’s not surprising then that a study is now linking the conventional diet practice of fermenting food to positive mental health.
When researchers at Canada’s McMaster University replaced gut bacteria of anxious mice, with bacteria derived from more fearless mice, they discovered that anxiety levels in the first group of mice reduced.
Probiotics Skin Treatment
Probiotics together with friendly bacteria now are being put into sprays and creams to treat some skin conditions like acne and eczema.
There are around 100,000 bacteria per square centimeter on our skin’s surface, and these are made up to between 200 and 300 different kinds of bacteria.
Individuals having healthy skin possess higher levels of protective bacteria, also called S.hominis and S.epidermis, while those having eczema have some higher level of bacteria known as S. aureus linked with eczema, as scientists have discovered.
Experts now are researching creams enriched with healthy bacteria in eczema treatment with positive results.
In a study which was reported in the Science Translational Medicine, a group of scientists isolated samples of protective bacteria, and mixed them with cream which they rubbed then into the arms of five volunteers who had eczema. The result was drastic reduction of the S.aureus levels in their skins.
Probiotic Feeds Off Sugar and Refined Carbohydrates
Of those odd 100 trillion bacteria that live in our gut, the perfect balance should be 85% good to 15% bad. However, this balance might be upset by processed foods, caffeine, antibiotic courses, stress, and other medication like long-term steroids use. And as we age, that natural increase in stomach acid (which is essential for bacteria growth) enables the bad bacteria to take some greater hold. And the major culprit here is, of course, too much sugar.
According to nutritionist Robert Hobson, bad bacteria will feed off refined carbohydrates plus sugar. This is why several people’s guts currently are such a mess.
Symptoms of bad bacteria overgrowth include anything from chronic fatigue to food intolerances, auto-immune conditions, skin disorders like psoriasis and eczema. Hobson says when we begin to repopulate our gut with good bacteria, we are going to often see the symptoms alleviated.
Probiotics Have Been Around For Ages
Probiotics are live strains of bacteria plus other live microorganisms which include yeasts.
When consumed in enough quantities they have positive health benefits, hence you hear these terms like “beneficial” or “good” bacteria. Probiotics have been taken in foods for thousands of years, and now are widely available in dairy products and capsules.
The Bacteria Is Abundant In Fermented Foods
Fermented foods have a lot of probiotics since their natural probiotic content is critical for maintaining our digestive tract in its optimum health.
Fermentation has long been, since ancient times, part and parcel of diets around the world, from kimchi (fermented vegetables that’s taken in Korea three times a day) to northern Europe’s sauerkraut. We also have Indian chutneys and fermented soya beans taken in Japan, and eaten as soy sauce, natto, misso, and tempeh. The Japanese have also amikaze , which is a naturally sweet food made with fermented grains.
Kefir is a fermented milk drink which is very high in good bacteria. It was preserved originally in goatskin pouches by shepherds who lived in Eastern Europe’s mountains. In probiotic terms, these kinds of foods are the richest sources.
A probiotic supplement review may also help your health in different ways. Bacillus coagulans, Saccharomyces boulardii, Bifidobacteria, and Lactobacillus species are the most common of beneficial bacteria that are utilized in probiotic dietary supplement products. However, each kind-and every strain of each kind-may work in different ways. In a nutshell not all probiotics are similar, nor do they all have similar effect in your body.