High school can be the start of new experiences and beginnings – including breakouts! It turns out that while we may not even experience acne during our youth, we may still be prone to getting acne as adults.
A study in the Journal of Women’s Health says that acne can affect more than half of women from ages 18 to 30. Another quarter of women who experience signs of pimples may even range from 50 years old.
No matter how old we are, pimples are prone to happen. Why? Because acne comes from pores with containing oil glands. When the oil glands become blocked and filled with bacteria, this will allow cells to build up.
Here are the top ten most efficient solutions for treating acne.
1. Blue Light Therapy
Blue light treatment is known to be a non-invasive procedure that uses light in blue wavelength to kill bacteria on the skin. The powerful ray will penetrate follicles to fight off bacteria that cause acne. The blue light therapy treatment uses a narrow band, a blue light source that is absorbed by porphyrins released by bacteria.
The blue light therapy can be utilised alone or combined with a topical solution. The treatment usually requires two sessions a week for four weeks. Keep in mind, however; that light therapy may have a few side effects. This includes redness and irritation for those with sensitive skin.
2. Tea tree oil
Tea tree contains antibacterial properties that help to fight off bacteria that cause acne. It’s inflammation soothing properties contribute to reducing inflammation and redness from pimples as well as dry white and blackheads. The oil comes from the leaves of the native tea tree.
Tea tree oil is also less irritating than benzoyl peroxide. You can find tea tree oil is a variety of cleansers, soaps and topical solutions. Keep in mind that if you have sensitive skin, this will irritate the skin.
3. Reduce the use of salt
Many dermatologists claim that high amounts of sodium can play a vital role in the health of the skin. This may be the reason why iodine and seafood are known to worsen acne. Consider limiting your salt consumption to no more than 1,500 mg a day and opt for low sodium options.
4. Manage stress
While stress may not be the primary cause of acne, it surely doesn’t make issues easier. In fact, stress and anxiety can create blemishes in the skin as well as increase inflammation levels that stimulate oil glands. You can manage stress through meditation, exercise and a healthy lifestyle.
5. Use topical retinoid and antibacterial
For mild cases of acne, dermatologists recommend that using a gentle cleanser with a topical antimicrobial product will help treat acne. Prescriptions such as retinoid have been proven to be more efficient as well as contain anti-wrinkle properties.
6. Birth control pills
According to dermatologists, using birth control pills will help women to treat acne. In fact, using oral contraceptive will contribute to normalising the hormonal imbalance. While birth control may help treat acne, it is important to be aware of the potential risks including blood clots.
Ice has proven to help reduce redness, inflammation and swelling of acne. Ice will help improve blood circulation and tighten the skin pores. Ice cube massages will contribute to reducing swelling. Only wash your face with a mild cleanser, rinse with warm water and pat dry. Using a pack of cubes, gently massage the ice cubes in a circular motion. Once a day, apply acne prediction directly onto the face.
Steam is known to do wonders for your skin. The steam will help to open up pores and allow skin to breathe. This will allow the skin to get rid of dirt, oil and bacteria that may be trapped in the pores and cause inflammation.
Just be sure not to use a strong exfoliant after the steam process as your face will likely become inflamed.
9. Healthy Diet
Studies show that a healthy diet will prevent breakouts. Cow’s milk is known to increase the risk of pimples due to hormone growth and spike in blood sugar. Sugar is also known to cause breakouts as consuming too much sugar can spike blood sugar levels and cause acne hours later.
Instead of consuming junk and processed food, consider healthy options such as green tea, fish, oysters, flaxseed, and juices.
Garlic is an excellent source of nutrients that are known to help combat acne. These nutrients include vitamin C, B6, minerals, allicin, zinc, copper, and other phytonutrients. Garlic helps to fight insulin resistance and improve the fight against free radicals that cause damage to skin cells. Eating a single raw garlic clove a day will contribute to purify the blood and promote quick healing.
Have you tried any of these effective acne solutions? How have they worked for you? Comment below and tell us what you think!